Sports massage is a targeted therapeutic treatment designed to support active individuals and athletes by improving performance, reducing recovery time, and helping to prevent injuries.
It is beneficial before training to warm up muscles, increase flexibility, and optimize performance — and equally effective after activity to flush out lactic acid, reduce muscle soreness, and speed up recovery.
Sports massage is ideal for: Athletes and gym-goers Sports injuries and repetitive strain Tightness from regular training Improving mobility and flexibility Preparing for or recovering from events
All treatments are performed by a qualified therapist with advanced knowledge of anatomy and movement, ensuring each session is tailored to your activity level and specific needs.
